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  1. 10-minute workouts

    Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need. These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. There are six workouts,…
  2. 12-week fitness plan

    Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks. The plan is structured but flexible enough to allow you to fit…
  3. Access to Work Funding for those aged 16+

    If you’re disabled or have a physical or mental health condition that makes it hard for you to do your job, you can: talk to your employer about changes they must make in your workplace apply for Access to Work if you need extra help…
  4. Advisory Teacher for SEND – Secondary / Post 16

    Schools, Post-16 colleges and the Pupil Referral Unit may contact the Advisory teacher for SEND (Secondary / Post 16), if a young person continues to struggle to make progress in school, once all avenues of in-house support have been tried. A young person does not…